Dragon Spring Taiji & Qigong

Repetition Any physical movement will improve over time with repetition. Remember learning to tie your shoes laces? All it took was rep...

No Time for Practice More and more I hear that students struggle to find time to practise, especially in the early stages when it...

Taiji for Everything! What do you want from your practice? Whatever it is, make that your focus and that's what you'll ...

In daily life we are often taught that we should be doing and striving and making things happen, otherwise we're just being lazy. Bu...

Several students have recenlty said, "I can't balance" , almost ignoring the fact that it takes balance to walk, which th...

When approaching a practice session it is good to have an intention to 'work' on something specific, even if that 'specific...

There are many approaches to the practice of Taijiquan. Here are a few relaxation health exercise confidence building energ...